PDF Download Arm Bible: 39 Best Workouts
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Arm Bible: 39 Best Workouts
PDF Download Arm Bible: 39 Best Workouts
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Want to know what exercises are proven to make your arms bigger and stronger?
Then this book is perfect for you!
It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size:
Arm muscle anatomy
Workout schedules
Everything you need to know about nutrition and supplements
All exercises in this book contain:
Step-by-step instructions on how to perform the exercise
Details about the primary and secondary muscles involved
Safety tips
Possible variations
Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly!
I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks.
No fluff or bro science!
The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.
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Audible Audiobook
Listening Length: 1 hour and 8 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Felix Harder
Audible.com Release Date: October 6, 2016
Language: English, English
ASIN: B01M10GAS4
Amazon Best Sellers Rank:
This book contains a proven step by step instruction on how to perform exercises, this 39 best arm workouts for bigger and stronger arms are true, this workout can help you build muscle, but it won't work unless you give your body enough calories, carbohydrates and protein to increase lean mass. This book is very detailed on how to get bigger and stronger arm muscle. And also this book contains safety tips, I highly recommend this book to all gym goers and for those who wants to have a bigger and stronger arms when you read this book I’m sure you can be able to learn everything you need to know about arm muscle anatomy and nutrition and supplement.
This is such a wonderful book that is packed with everything you need to know in order to start lifting weights today and do it correctly for maximum results. It is broken down into sections that make it easy to follow along. The material covered is vast and includes the anatomy of the muscles as well as daily workouts. In addition, I appreciated the time used to cover which nutrition and supplements to start packing on serious muscle immediately. This no-nonsense guide will take you from flimsy weakling to muscle bound in literally a few months. I am proof of this!
I like the author’s style of writing. The author of this book describes every part step by step with clear instruction. By the help of this book I have learned about how to burn body fat properly and how make a perfect muscle. This book is filled with supplement ideas to incorporate into your life. I am not sure what good the supplements will do to your body. I really enjoyed reading this book and gaining new insight on being healthy and fit. I build a very good physique without the help of any supplements, but it could work for you. The advice given in this book is the best part about it.I highly recommend this book!
As a lady, I don't necessarily want bigger arms, but I do understand the importance of strength training to maintain bone density and that, along with not wanting to have flabby arms, is why I grabbed this book. I thought it was interesting to read about arm muscle anatomy before getting into the exercises simply to understand the different functions of arm muscles in order to understand how to train them properly. The book also included tips and safety when executing the exercises and information on nutrition and supplements.
Am always fascinated by the books that are written with image illustrations because the pictorial message usually is more meaningful its transmission to the reader and makes reading easier as well as understanding it. The book will help me in my rejuvenation after a full year with out visiting the gym due to an injury when enjoying my game.
Good basic stuff...what I want
its ok, all the same info thats in the gym bible
It doesn't have that much more than the general book
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